Air Fryer Keto Spaghetti Squash is a delicious and healthy alternative to traditional pasta. Made with spaghetti squash, it is low in carbs and calories, and high in fiber. Air frying the squash helps to lock in the nutrients and flavor, while also making it crispy on the outside. Serve with your favorite sauce and toppings for a complete meal. You’ll love how easy and nutritious this dish is!
Come taste the delicious keto spaghetti squash recipe for yourself! I’ve got all my tips to make this impressive dish easy and flavorful.
Give it a go, or just read on if you want some more information about what ingredients are involved in making our favorite low-carb sidekick—spaghetti squash!!
What Is Air Fryer Keto Spaghetti Squash
Spaghetti squash is a type of winter squash that gets its name from its spaghetti-like flesh. When cooked, the flesh of spaghetti squash can be shredded into strands that resemble spaghetti noodles.
This low-carb, high-fiber squash is a popular substitute for pasta among people who are watching their carb intake.
Spaghetti squash is also a good source of vitamins A and C, potassium, and magnesium. While this type of squash can be eaten raw, it is usually cooked before eating. Roasting is the most popular method of cooking spaghetti squash, and today we roasted the spaghetti squash in the air fryer, and it was amazing.
Ingredients Needed For Air Fryer Keto Spaghetti Squash
If you love spaghetti squash but don’t have the time or energy to cook it in the oven, then air frying it is the perfect solution! This healthy and delicious dish can be made in under 30 minutes, and all you need are a few simple ingredients.
- Spaghetti Squash: Look for a ripe, and blemish-free spaghetti squash
- Butter and Oil: To get the roasting flavor, you would get it in the oven.
- Shrimp: Use peeled, defined shrimp, with the tail removed.
- Parmesan Cheese: Use Freshly shred or grated cheese.
- Seasonings and Spices: Salt, Black, Garlic Powder, Minced Garlic, and Parsley
How to Cook Low Carb Spaghetti Squash In The Air Fryer
Spaghetti squash is a delicious, healthy alternative to pasta. It’s made from a type of winter squash that’s low in calories and high in fiber. And, best of all, it’s easy to cook in the air fryer. Here’s how to do it:Step One: First, cut the spaghetti squash in half lengthwise. Then, remove the seeds and any stringy bits. Next, brush the flesh with olive oil, sprinkle with garlic
powder, salt, and black pepper, and place it cut-side down in the air fryer. Cook at 400 degrees for 20 minutes.
Step Two: Once the spaghetti squash is cooked, use a fork to scrape out the flesh. It will come out in strands that resemble spaghetti noodles.
Step Three: When the squash is almost ready, melt the unsalted butter in a large skillet. Add the garlic and shrimp, and season with salt and black pepper, to taste. Stir to combine and cook, stirring frequently, until the shrimp is warmed through and opaque, approximately 2-3 minutes. Do not overcook. Remove from heat and set aside. Keep warm.
Step Four: Evenly divide the contents of the skillet, including the remaining melted butter, between the spaghetti squash halves. Sprinkle with the chopped parsley and gently toss to combine. Top with some freshly grated Parmesan cheese and serve immediately.
Tips For The Best Air Fried Spaghetti Squash
Spaghetti squash is a type of winter squash that can be cooked in a variety of ways. One popular method is to air fry it. This provides a crispy exterior while still maintaining the spaghetti squash’s signature tenderness. Air-fried spaghetti squash is an excellent side dish or main course. When cooked properly. Here are some tips for getting the best results:
- Start by preheating your air fryer. This will help ensure that the spaghetti squash cooks evenly.
- Cut the squash into uniform pieces. This will help it cook more evenly and prevent it from sticking to the air fryer basket.
- Season the squash with salt, pepper, and other spices of your choice. This will give it flavor and prevent it from tasting bland.
- Don’t overcrowd the air fryer basket. This will cause the squash to steam instead of crisp up. Cook it in batches if necessary.
- Be careful not to overcook the squash. It should be tender but not mushy. Check on it frequently and remove it from the air fryer when it’s done. following these tips, you’ll be able to produce perfectly air-fried spaghetti squash every time!
Frequently Asked Questions
How to pick a spaghetti squash
First, look for spaghetti squash that is heavy for its size. This indicates that it is fresh and has high water content. Second, check for blemishes or soft spots on the surface of the squash. These can indicate that the squash is beginning to spoil. Finally, give the squash a gentle squeeze. It should be slightly firm to the touch, but not too hard. If it feels too soft or too hard, it may not be ripe yet.
How to tell if spaghetti squash is ripe
There are a few things to look for when you want to know if spaghetti squash is ripe. First, the skin should be hard and difficult to puncture with a fingernail. Second, the color should be a deep yellow or gold, without any green patches. Finally, the spaghetti squash should feel heavy for its size. If you keep these things in mind, you’ll be able to tell when your spaghetti squash is ripe and ready to be eaten.
How to ripen spaghetti squash
There are a few different methods you can use to ripen spaghetti squash. One method is to place the squash in a sunny spot for a few days. Another option is to put the squash in a paper bag with an apple or banana. The ethylene gas produced by these fruits will help to speed up the ripening process. If you’re in a hurry, you can also microwave the squash for a minute or two. Once it’s ripe, you can then cook it according to your desired recipe. With a little advance planning, it’s easy to enjoy delicious spaghetti squash any time of year.
How to cut open spaghetti squash
While spaghetti squash can be a bit tricky to cut open, the following method will yield perfect results every time.
First, cut off the ends of the squash. Then, cut the squash in half lengthwise. Place one half of the squash cut-side down on a cutting board, and use a sharp knife to carefully make lengthwise cuts through the skin.
Once the skin is scored, carefully pry it away from the flesh using your fingers or a spoon. Finally, use a fork to scrape out the spaghetti-like strands of flesh from each half of the squash. You can enjoy them as is, or use them in any number of recipes. Spaghetti squash is a versatile and delicious ingredient that’s well worth the effort to learn how to prepare. With just a little practice, you’ll be an expert in no time!
How long does spaghetti squash last at room temperature?
The answer may depend on how the spaghetti squash is stored. If it is stored in a cool, dry place, it can last for several days. However, if it is stored in a warm or humid place, it will only last for a day or two. Additionally, if the spaghetti squash is cut open, it will only last for a few hours. Therefore, it is important to store spaghetti squash in a cool, dry place if you want it to last for an extended period of time.
More Air Fryer Vegetable Recipes
The air fryer is a versatile kitchen appliance that can be used to cook a variety of foods. While it is commonly used to cook meat, it can also be used to make delicious vegetable dishes.
Air Fryer Kale Chips: Toss kale with olive oil and sea salt.
Air Fryer Sweet Potato Fries: Cut sweet potatoes into wedges and toss with olive oil and sea salt. Spread in the air fryer basket and soon you will have an amazing side dish!
Air Fryer Keto Baked Avocado Egg Recipe: This is so good, a great way to use avocados in the air fryer!
Air Fryer Keto Spaghetti Squash
- Air Fryer
- 2 medium spaghetti squash
- 1 tablespoon oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons unsalted butter
- 2 cloves garlic minced
- 8 ounces shrimp peeled, deveined and tail removed
- 3 tablspoons parsley
- 1/4 cup Parmesan cheese
- Cut the spaghetti squash in half lengthwise. Then, remove the seeds and any stringy bits. Next, brush the flesh with olive oil, sprinkle with garlic powder, salt, and black pepper, and place it cut-side down in the air fryer. Cook at 400 degrees for 20 minutes.
- Once the spaghetti squash is cooked, use a fork to scrape out the flesh. It will come out in strands that resemble spaghetti noodles.
- When the squash is almost ready, melt the unsalted butter in a large skillet. Add the garlic and shrimp, and season with salt and black pepper, to taste. Stir to combine and cook, stirring frequently, until the shrimp is warmed through and opaque, approximately 2-3 minutes. Do not overcook. Remove from heat and set aside. Keep warm.
- Evenly divide the contents of the skillet, including the remaining melted butter, between the spaghetti squash halves. Sprinkle with the chopped parsley and gently toss to combine. Top with some freshly grated Parmesan cheese and serve immediately.