Looking for a delicious, healthy alternative to traditional fried fritters? Look no further than air fryer cauliflower fritters! Made with grated cauliflower and a blend of spices, these fritters are air fried to crispy perfection. Serve them as a snack or as an appetizer with your favorite dipping sauce!
If you’re looking for a tasty new way to prepare cauliflower, look no further than air fryer cauliflower fritters. These crispy bites are made with shredded cauliflower, beaten egg, bread crumbs, and your favorite herbs and spices. Simply mix everything together, shape into patties, and air fry until golden brown on the outside and tender on the inside. Serve with a dollop of sour cream or your favorite dipping sauce. You won’t believe how delicious cauliflower can be when prepared in the air fryer! Give air fryer cauliflower fritters a try tonight for a fun and healthy twist on traditional fritters. Your taste buds will thank you!
What Are Cauliflower Fritters?
Have you ever tried cauliflower fritters? These tasty treats are made with grated cauliflower and other ingredients, such as almond flour and spices, formed into small patties and fried in your air fryer.
They make a delicious appetizer or side dish, and they’re also a great way to add more vegetables to your diet. Plus, they can easily be made gluten-free by substituting a gluten-free flour alternative. Next time you’re looking for a new way to enjoy cauliflower, give cauliflower fritters a try! You’ll be pleasantly surprised by their addictive flavor and crispy texture. Your taste buds – and your health – will thank you.
Why Make Cauliflower Pancakes In The Air Fryer
Why make cauliflower pancakes in the air fryer, you may ask? The air fryer offers a unique alternative to traditional frying methods, allowing you to achieve the same crispy texture without drowning your food in oil.
Not only is this healthier, but it also cuts down on clean-up time. Plus, the high heat of the air fryer helps enhance the flavor of the cauliflower, giving it a delicious roasted taste. So next time you’re craving pancakes, give cauliflower pancakes in the air fryer a try – your taste buds won’t be disappointed.
Ingredients Needed For Low-Carb Air Fryer Cauliflower Fritters
Craving a tasty, low-carb snack? Look no further than these delicious cauliflower fritters, cooked in the air fryer for an added dose of crispness.
Remember to keep on scrolling to the bottom, to get to the printable recipe card.
- Cauliflower Rice: Use homemade, frozen (but thawed), or store-bought. Trader Joe’s, and Whole Foods both sell pre-made in the produce department.
- Shredded Cheese: Use any of your favorite cheeses including shredded cheddar cheese, shredded Monterey Jack, or shredded Mexican cheese.
- Flour: Use either low-carb almond flour, finely ground, or coconut flour.
- Eggs: Use, room temperature large eggs.
- Seasonings and Spices: Kosher Salt and Freshly Cracked Black Pepper
How To Make Keto-Friendly Cauliflower Fritters In Air Fryer
Preheat the air fryer to 350 degrees F. Cook cauliflower rice. Let drain and cool off until warm before handling. Squeeze out any excess water in the cauliflower rice in a colander.
Mix together all other ingredients with the cauliflower rice. Form a few medium-sized patties about ¼ inch thick. Spray the air fryer basket. Place patties in the air fryer basket. Air fry for 7 minutes. Flip. Air fry for 7 additional minutes, spraying with cooking spray as needed.
Cauliflower fritters are finished when they are brown and crispy. Let cool on paper towels before serving.
Pro Tips For The Best Air-Fried Cauliflower Fritters
Are you looking for a tasty and healthy alternative to traditional frying? Look no further than air-frying your cauliflower fritters! Here are some pro tips for achieving crunchy perfection.
- Pre-Made Cauliflower Rice: To save time on prep time use a pre-riced cauliflower.
- Remove The Moisture: Make sure to drain any excess moisture before coating in almond flour, or batter. Place the cauliflower rice in paper towels, or a kitchen towel, and squeeze, until most of the moisture is removed.
- Flipping: Remember to flip your fritters halfway through cooking to ensure even browning.
- Serving: Serve hot with your favorite dipping sauce and enjoy the guilt-free goodness of air-fried cauliflower fritters!
How To Cook Frozen Cauliflower Pancakes In The Air Fryer
Craving a delicious and healthy breakfast? Look no further than frozen cauliflower pancakes! Cooking them in the air fryer is quick and easy – simply set the temperature to 400 degrees and cook for 8-10 minutes, flipping halfway through. You can enjoy them as is, or top them with avocado, syrup, or your choice of toppings. For an added kick, try sprinkling some red pepper flakes or hot sauce on top.
These pancakes make for a tasty and guilt-free start to the day, and can also be enjoyed as a snack or lunchtime option. Happy cooking! Bonus tip: try freezing your own homemade cauliflower pancakes for a fresher option. Simply let them cool completely, then place in a single layer on a baking sheet before transferring them to the freezer. Once frozen, transfer to an airtight container and enjoy within one month.
How To Reheat Cauliflower Fritters In Air Fryer
If you have leftover cauliflower fritters from a previous meal, fear not – they can easily be reheated in an air fryer! Simply preheat your air fryer to 350 degrees Fahrenheit and place the fritters in the basket.
Cook for five minutes, flipping the fritters halfway through. You may need to cook them for an additional few minutes if they are not heated through. Be sure to check on them periodically to prevent burning. Enjoy your crispy and delicious reheated cauliflower fritters as a tasty snack or accompaniment to a meal.
What Sauce To Serve With Cauliflower Pancakes
Cauliflower pancakes are a delicious and unique twist on traditional pancakes. While they can easily stand on their own with just a touch of butter or an optional sprinkle of herbs, serving them with the right sauce can take them to the next level. Some delicious options include:
- Sour Cream
- SPICY CILANTRO MAYO
- IN-N-OUT BURGER SPREAD DIPPING SAUCE (COPYCAT)
- EASY TZATZIKI SAUCE
- CREAMY ROASTED RED PEPPER SAUCE
- Air Fryer Baby Carrots
Air Fryer Keto Cauliflower Fritters
- Air Fryer
- 2 1/2 cups cauliflower rice
- 2/3 cup shredded cheese shredded
- 1/4 cup almond flour
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Preheat the air fryer to 350 degrees F. Cook cauliflower rice. Let drain and cool off until warm before handling. Squeeze out any excess water in the cauliflower rice in a colander.
- Mix together all other ingredients with the cauliflower rice. Form a few medium-sized patties about ¼ inch thick. Spray the air fryer basket. Place patties in the air fryer basket. Air fry for 7 minutes. Flip. Air fry for 7 additional minutes, spraying with cooking spray as needed.