Air Fryer Keto Brussels Sprouts and Bacon

Move over, French fries. These savory Brussels sprouts with bacon are the perfect side dish for any meal. Plus, they’re cooked in an air fryer so they’re healthy and delicious! You’ll love how easy they are to make. Give them a try today!

Air Fryer Keto Brussels Sprouts and Bacon

Who says you can’t have Brussels sprouts for breakfast? Not us! This air fryer Brussels sprouts with bacon recipe is a delicious and healthy way to start your day. Best of all, it’s easy to make – just toss the ingredients in the air fryer and let it do its thing. So go ahead and give this tasty breakfast dish a try today! You won’t be disappointed. 🙂

The Best Keto Brussels Sprouts and Bacon Recipe

Brussels sprouts are a delicious and nutritious option for those on the keto diet. This dish is easy to make and can be enjoyed as a side or main course. The key to making this dish is to cook the Brussels sprouts until they are tender. This can be done by roasting, sauteing, or steaming them. Once the Brussels sprouts are cooked, they can be topped with bacon and served with a vavariousces.

The Best Keto Brussels Sprouts and Bacon Recipe is a delicious and healthy option for those on the keto diet. This dish is easy to make and can be enjoyed as a side or main course. The key to making this dish is to cook the Brussels sprouts until they are tender.

Why You Will Love This Recipe!

Brussels sprouts are a polarizing vegetable. Some people love them, while others can’t stand the sight of them. However, there’s one Brussels sprouts recipe that even the biggest skeptics can’t resist: Brussels sprouts with bacon. The savory flavor of the bacon complements the slightly bitter taste of the Brussels sprouts, and the dish is easy to make. Simply sautee the Brussels sprouts in a pan with some diced bacon, and you’re done! Whether you’re a Brussels sprout lover or hater, this Brussels Sprouts and Bacon Recipe is sure to win you over.

Ingredients Needed For Air Fryer Keto Brussels Sprouts and Bacon

If you’re looking for a delicious and easy side dish to make in your air fryer, look no further than keto brussels sprouts and bacon! This dish is simple to prepare and only requires a few basic ingredients. Plus, it’s perfect for those on a keto diet. So give this recipe a try today and enjoy some crispy, tasty brussels sprouts and bacon!

  • Brussels Sprouts: You can either use fresh or defrosted Brussels Sprouts (Frozen)
  • Bacon: Use either diced or bacon crumbles.
  • Oil: You can either use olive oil, avocado oil, or even grapeseed oil. Any high-heat oil works in this recipe.
  • Seasonings: Salt, Black Pepper, and Minced Garlic

How To Cook Keto Brussels Sprouts and Bacon In Air Fryer

How To Cook Keto Brussels Sprouts and Bacon In Air Fryer
  1. Preheat the air fryer to 400 F | 200 C and place parchment paper in the basket.
  2. Halve the Brussels sprouts and place them in a large mixing bowl. Add bacon, garlic, oil, salt, and pepper to the bowl and toss.
  3. Place everything in the air fryer basket and fry for 20 minutes while stirring halfway through.
Air Fryer Keto Brussels Sprouts and Bacon

Tips For The Best Air Fried Low-Carb Brussels Sprouts and Bacon

Air frying is a popular cooking method that uses circulating hot air to cook food. This cooking method can be used to cook a variety of foods, including Brussels sprouts and bacon. When cooked using this method, Brussels sprouts and bacon can be a healthy and delicious option for those on a low-carb diet. Here are some tips for preparing the best air-fried low-carb Brussels sprouts and bacon:

  • Start by trimming the Brussels sprouts and cutting them into quarters. Then, toss them in olive oil and season with salt and pepper.
  • Be sure to choose the right type of Brussels sprouts. Smaller sprouts tend to be more tender and will cook more evenly in the air fryer. You can cut larger ones in half if you can’t find small nodes.
  • Don’t skimp on the bacon. Be sure to use thick-cut bacon, so it doesn’t shrink too much when cooked.
  • Season the Brussels sprouts with salt and pepper before serving
  • Serve immediately and enjoy!

What To Serve With Brussels Sprouts and Bacon

Brussels sprouts and bacon are a classic flavor combination that is perfect for any season. Brussels sprouts are versatile vegetables that can be roasted, sautéed, or even shaved raw into a salad. Bacon adds a salty and smoky flavor that complements the Brussels sprouts perfectly. Here are some ideas for what to serve with Brussels sprouts and bacon:

  • For a simple side dish, roast Brussels sprouts in the oven with some olive oil and sea salt. Then top with crumbled bacon before serving.
  • SautĂ© Brussels sprouts in a pan with some diced pancetta or bacon. Serve as is, or over some creamy mashed potatoes.
  • Shave raw Brussels sprouts into a salad and top with crumbled bacon, diced apples, and a light vinaigrette.
  • Make a Brussels sprouts gratin by layering sliced Brussels sprouts, crumbled bacon, and shredded Gruyere cheese in a baking dish. Top with breadcrumbs and bake until golden brown and bubbly. Serve as is or with a green salad on the side.
  • Wrap Brussels sprouts in bacon and grill or roast in the oven until the bacon is crispy. Serve as an appetizer or main course.

Should you cut Brussels sprouts in half before cooking?

The truth is that there is no right or wrong answer when it comes to cutting Brussels sprouts. It all depends on your personal preference. If you like your Brussels sprouts to have a bit of a bite, you may want to leave them whole. However, cutting them in half may be the way to go if you prefer them to be more tender. Ultimately, it is up to you to decide how you want to prepare your Brussels sprouts. So, don’t let anyone else tell you what to do – go with your gut and do what feels right for you!

Can you eat Brussels sprouts raw?

Yes, but you may not like them as much as cooked sprouts. Raw Brussels sprouts are crunchy and have a slightly bitter taste. You are eating them essentially best to remove the tough outer leaves and cut them into small pieces. You can also blanch them briefly in boiling water to make them more tender. Some people like adding raw Brussels sprouts to salads, while others enjoy them as a healthy snack. Whether you cook them or eat them raw, Brussels sprouts are a nutritious vegetable that can be enjoyed in many different ways.

More Air Fryer Keto Recipes


Air Fryer Keto Brussels Sprouts and Bacon

Air Fryer Keto Brussels Sprouts and Bacon

Air Frying Keto
Cooking keto Brussels sprouts and bacon in an air fryer is a quick and easy way to make this keto side dish. The air fryer crisps up the bacon while cooking the Brussels sprouts to perfection. This is a simple and tasty keto side dish that you will want to make over and over again. Enjoy!
Prep Time 10 mins
Cook Time 20 mins
0 mins
Total Time 30 mins
Course Side Dish, Vegetable
Cuisine American
Servings 6 Servings

Equipment

  • Air Fryer

Ingredients
  

  • 1 pound Brussels Sprouts
  • 1/2 cup bacon
  • 1 teaspoon garlic minced
  • 1 tablespoon oil
  • 1 teaspoon season
  • 1/2 teaspoon black pepper

Instructions
 

  • Preheat the air fryer to 400 F | 200 C and place a parchment paper in the basket.
  • Halve the Brussels sprouts and place in a large mixing bowl. Add bacon, garlic, oil, salt and pepper in the bowl and toss.
  • Place everything in the air fryer basket and fry for 20 minutes while stirring halfway through.
  • Plate, serve, and enjoy!
Keyword Air Fryer Keto Brussels Sprouts and Bacon

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