Get ready for a delicious keto twist on the classic prime rib! Made in an air fryer instead of a traditional oven, this tender, and juicy roast is the perfect main course for any festive occasion or special dinner.
Air fryer keto prime rib is a delicious and healthier alternative to traditional prime rib cooked in the oven. Air frying helps to preserve the natural moisture and juiciness of the meat while also adding a crisp outer crust.
What Is Prime Rib
What exactly is prime rib? Prime rib, also known as “standing rib roast,” is a cut of beef from the lower back and ribs of the cow. It is considered to be one of the most desirable cuts of beef due to its marbling and tenderness.
In order for a cut to qualify as true “prime” beef, it must come from young, well-fed cattle and meet specific USDA standards for fat marbling and tenderness. When cooked properly, the prime rib has a rich, savory flavor that distinguishes it from other cuts of beef.
It can be served either sliced or standing on the bone and is often accompanied by traditional side dishes such as mashed potatoes or roasted vegetables. As one of the most delicious and decadent options in the world of beef, it is no surprise that prime rib often takes center stage on special occasions such as holidays or fancy dinners. So next time you see it on a menu, treat yourself to this succulent cut of meat – you won’t regret it!
Why Cook Prime Rib In An Air Fryer
There are many reasons why cooking a prime rib roast in an air fryer can be advantageous. First, the air fryer circulates hot air around the meat to crisp up the exterior and lock in moisture, resulting in a perfectly cooked and juicy roast.
Secondly, using an air fryer significantly reduces the amount of cooking fat needed, making for a healthier meal. Finally, since the air fryer is smaller than an oven, it takes up less space and generates less heat in the kitchen – perfect for hot summer days or small gatherings. So next time you’re wondering how to cook that prime rib roast, consider breaking out your trusty air fryer for an easy and delicious result.
Ingredients Needed For Keto Air Fryer Prime Rib
If you’re following a keto diet and have an air fryer, you’re in luck – you can enjoy a delicious and crispy prime rib without the extra carbs.
- Prime Rib: Bone-in or boneless. The size that you can fit into your air fryer, will depend on the air fryer you own.
- Olive Oil: This will help crisp up your roast, you can also use avocado oil, coconut oil, or grapeseed oil.
- Seasonings and Spices: Salt, Black Pepper, Smoked Paprika, Garlic Powder, Crushed Garlic, Rosemary, and Thyme.
The Best Prime Rib Rub Recipe
The secret to a delicious prime rib is in the seasoning. The perfect balance of sweet and savory, my Best Prime Rib Rub recipe combines salt, black pepper, smoked paprika, garlic powder, crushed garlic, rosemary, and thyme, for a mouthwatering result. Simply mix all of the ingredients together, then rub them onto your meat before cooking.
The oil and seasonings will caramelize during the cooking process, creating a beautiful crust on your prime rib. Trust me, this rub will leave your guests begging for seconds. The great thing about this recipe is that it can also be used on other cuts of beef or even pork chops for an extra kick of flavor. So go ahead and experiment with this Best Prime Rib Rub – it won’t disappoint. Happy grilling!
How To Cook A Small Prime Rib Roast In The Air Fryer
Preheat the air fryer to 390 degrees F, using an air fryer setting. Remove the prime rib from the packaging. Rub the prime rib with the olive oil generously.
Then sprinkle the top and sides with salt, black pepper, smoked paprika, and garlic powder. Cover it with crushed garlic. Finally, add the Rosemary and Thyme all over the meat. Place the prime rib in your air fryer basket.
Air fry meat for about 20 minutes at 390 degrees F. Then turn the air fryer temperature down to 325 degrees F. Continue cooking for about 55 minutes.
Use a meat thermometer to temp it and judge the doneness of the inside.
For a medium rib roast, you want the temperature to reach about 135 degrees internally. If the temperature inside is too low, continue cooking for an additional ten minutes and check again. Once you’ve reached your desired doneness remove it from the air fryer and allow it to rest for about 20 minutes before slicing!
Tips On Cooking A Prime Rib In The Air Fryer
Do you think a prime rib is reserved for cooking in the oven or on the grill? Think again! An air fryer can also do the trick, with the added bonus of not heating up your kitchen.
Here are some tips for cooking a juicy, delicious prime rib in your air fryer.
First, choose a cut that fits well in your air fryer – typically between 2-3 pounds. Rub it with your favorite seasonings and let it rest at room temperature while preheating the air fryer to 400 degrees Fahrenheit. Cook for 15 minutes per pound, and don’t forget to let it rest before slicing and serving. The result will be a tender and flavorful prime rib that will impress all your dinner guests.
Frequently Asked Questions:
How to cook prime rib roast without bone
When cooking a prime rib roast without the bone, it’s important to remember that the lack of bone will result in a quicker cooking time. Make sure to keep an eye on the internal temperature and be careful not to overcook the meat. When selecting your roast, look for one with well-marbled fat for maximum flavor.
To prepare the roast, rub it generously with salt, pepper, and herbs of your choice before searing it in a hot skillet on all sides. Then transfer it to a roasting pan and cook in a preheated oven until the desired internal temperature is reached – 125 degrees Fahrenheit for rare, 135 degrees for medium rare, and 145 degrees for medium. Let the roast rest before slicing and serving with your choice of sides. Enjoy your delicious and tender prime rib roast!
Prime rib vs ribeye
When it comes to a steak dinner, many people often wonder about the difference between prime rib and ribeye. Prime rib, also known as standing rib roast, is a larger cut of meat that includes several ribs, usually from the front portion of the animal. It is best cooked with a dry heat method such as roasting or grilling and is often served as a whole roasted chop with the bone in for added flavor.
Ribeye, on the other hand, is a smaller cut from the rib area that can be cooked with either dry or moist heat methods. It can be served boneless or bone-in and often has more marbling for added flavor and tenderness. So when choosing your steak for dinner, remember that prime rib is best for larger gatherings or special occasions while ribeye makes a delicious individual serving option.
Leftover prime rib
Leftover prime rib can make for an exceptional meal the next day. Simply slice and reheat with a bit of beef broth to add moisture, or shred and use in sandwiches or tacos. Leftover prime rib is also great for making homemade hash, especially when paired with some diced potatoes and peppers.
Another option is to dice the meat and mix it into a rich and creamy pasta dish or chop it up to top off a salad. The options are nearly endless when it comes to leftover prime rib, so get creative and enjoy it in a new way the next day. Bon appétit!
Best vegetables with prime rib roast
When it comes to pairing vegetables with a prime rib roast, there are endless options. Roasted carrots and parsnips complement the richness of the meat, while creamy potatoes like mashed or scalloped offer a satisfying contrast.
Fresh green beans also pair well with the roast, as do Brussels sprouts roasted with garlic and parmesan cheese. Butternut squash or sweet potato wedges make for a tasty addition, as does a simple tomato and onion salad. For an elevated twist, try pairing your prime rib with creamed spinach or grilled asparagus topped with shaved parmesan. Whichever veggies you choose, they’ll be the perfect complement to your mouth-watering prime rib roast.
What to serve with prime rib
When it comes to planning the perfect meal, one of the biggest decisions is often what to serve with the main dish. When it comes to succulent prime rib, options like creamy mashed potatoes and roasted vegetables are always crowd-pleasers. For a touch of brightness, a side salad or steamed asparagus can be a great complement to the rich meat.
And don’t forget about traditional Yorkshire pudding or horseradish sauce for even more delicious options. Whether you’re planning a holiday feast or simply want to treat yourself to restaurant-quality steak at home, serving sides that complement the prime rib will take your meal to the next level. Next time you’re cooking up this juicy cut of beef, try out some new sides and see how they pair with the star of the show. Your taste buds (and dinner guests) will thank you.
More Easy Air Fryer Keto Recipes
One of the biggest challenges of following a ketogenic diet is finding quick and easy recipes to satisfy cravings. That’s where an air fryer comes in, allowing you to whip up tasty foods with minimal effort and mess. Some of my favorites are:
- Air Fryer Keto Baked Avocado Egg Recipe
- Air Fryer Keto Croissants
- HOW TO REHEAT SALMON IN THE AIR FRYER
- AIR FRYER CORNED BEEF BRISKET
Air Fryer Keto Prime Rib
- Air Fryer
- 3-4 pound prime rib
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 cup crushed garlic
- 2 tablespoon Rosemary
- 1 tablespoon thyme
- Preheat the air fryer to 390 degrees F. Remove the prime rib from the packaging.
- Rub the prime rib with the olive oil generously.
- Then sprinkle the top and sides with salt, black pepper, smoked paprika, and garlic powder.
- Cover it with the crushed garlic.
- Finally, add the the Rosemary and Thyme all over the meat.
- Place prime rib in your air fryer basket.
- Air fry meat for about 20 minutes at 390 degrees. Then turn the air fryer temperature down to 325 degrees. Continue cooking for about 55 minutes.
- Use a meat thermometer to temp it and judge the doneness of the inside.
- For a medium rib roast you want the temperature to reach about 135 degrees internally.
- If the temperature inside is too low, continue cooking for an additional ten minutes and check again.
- Once you’ve reached your desired doneness remove it from the air fryer and allow it to rest for about 20 minutes before slicing!