Air Fryer Keto Pork Chops

Air Fryer Keto Pork Chops — Looking for a delicious, keto-friendly way to cook pork chops? Look no further than your air fryer! This quick and easy recipe produces juicy, tender pork chops full of flavor. Plus, cooking them in the air fryer means they’ll be nice and crispy on the outside. Yum!

What Is An Air Fryer?

An air fryer is a kitchen appliance that cooks food by circulating hot air around it. This not only results in healthier cooking but also in faster cooking times. Air fryers are especially popular among people who want to eat healthier, as they allow you to cook food with little or no oil. If you’re looking for a way to prepare more nutritious meals without spending a lot of time in the kitchen, an air fryer may be the perfect appliance.

What Are Pork Chops?

A pork chop is a cut of meat taken from the rib, loin, or shoulder area of a pig. It can be baked, grilled, or fried and is often considered a relatively inexpensive cut of meat. Pork chops are typically sold with the bone still attached, but boneless varieties are also available. When purchasing pork chops, look for cuts that are pink in color with white fat content and little to no marbling. Avoid chops that have been heavily processed or those that appear dry or gray in color. Pork chops can make a delicious and easy weeknight meal with a bit of care and attention.

What Is Keto?

If you’re a cook, you’ve probably heard of the keto diet. But what is it, exactly? Keto is a high-fat, low-carbohydrate diet that can help you lose weight. It’s based on the principle that your body will start burning stored fat for energy when you restrict your carbohydrate intake. While there are many different ways to follow the keto diet, the basic idea is to eat mostly healthy fats, moderate amounts of protein, and very few carbs. This Air Fryer Keto Pork Chop Recipe is perfect for you!

Ingredients Needed For Air Fryer Keto Pork Chops

• Pork Chops
• Olive Oil
• Pork Rind Crumbs
• Paprika
• Celery Salt
• Salt
• Black Pepper
• Garlic Powder
• Onion Powder
• Basil
• Oregano

How To Make Air Fryer Keto Pork Chops

Preheat the air fryer to 400 degrees F, air fryer setting. Add the pork rind crumbs and seasonings to a mixing bowl, and combine well. 

Brush the pork chops with olive oil. Dip the pork chops into the seasoning mixture and coat all sides evenly. 

Place the pork chops into the air fryer basket. Air Fry for 5 minutes, flip over and cook for 5 to 8 minutes until cooked through to an internal temperature of 145 degrees. 

The Best Seasoning for Pork Chops

If you are looking for the best seasoning for pork chops, you have come to the right place. In this blog post, we use a lot of different seasonings that you can use on your pork chops to make them taste incredible.

The base is ground pork rinds, which are a great and easy substitute for any breadcrumb or panko when you are following a keto or low-carb lifestyle.

Can I use Bone-in Pork Chops?

Do you ever wonder if a recipe is adaptable to what you have in your pantry or fridge? I tested this recipe with both bone-in pork chops and boneless pork chops this week. I found that this recipe is versatile, and both types of pork chops came out delicious.

So, whether you’re looking for an easy weeknight meal or something special to impress guests, these recipes are sure to please. So, the next time you see bone-in pork chops at the store, don’t be afraid to give one of them a try!

Can I use boneless pork chops?

Yes, although the cooking time may change. The thickness of the pork chop will ultimately decide the cooking time.

I want to layer the pork chops to fit more in, can I do that?

No, for the pork chops to cook up correctly, they should be placed into a single layer and spaced apart. This way, the hot air that circulates around the pork chops cooks it to perfection.

Can I use frozen pork chops?

I find that when you defrost your pork chops before air frying them, they come out much tender, and they are easier to bread. So, for best results, defrost them before breading them.

Do I need to spray oil on the air fryer basket?

When you are using breaded meats in the air fryer, it’s best to use a piece of parchment paper or a reusable silicone liner. I find that the coating stays on better.

What Type Of Pork Rinds To Use For Coating

Are you looking for a delicious and easy way to add some extra flavor to your food? Then you need to check out pork rinds! Pork rinds are a type of fried pork fat that can be used as a coating for various foods. They are especially popular as a coating for chicken, fish, and vegetables. But what type of pork rinds should you use for coating? Keep reading to find out!

Some of my favorite kinds are:

• Utz Pork Rinds
• Utz Pork Rinds, BBQ Flavor
• Pork King Good Onion & Sour Cream Pork Rinds

Why Use Parchment Paper?

Whether you’re a professional chef or just a home cook, some kitchen supplies are essential to have on hand. Parchment paper is one of those items – and for a good reason! Here are three reasons you should always keep parchment paper in your kitchen.

1. Parchment paper is an easy way to prevent food from sticking to pans. This means less clean-up afterward and also means that your food will come out of the pan looking nicer.
2. You can use parchment paper for baking. It’s a great alternative to foil, and it prevents food from sticking to the pan – meaning your baked goods will come out looking perfect every time.
3. You can use parchment paper to keep your breading onto the protein, especially if you have to flip the food halfway during the cooking process.

Make-Ahead

If you’re looking for a delicious way to start off your day, then this is it! Seasoning and cooking the pork chops will give them that extra flavor we all crave. To prep, our ingredients beforehand or in the morning, simply coat each piece with your coating mix and spices, then wrap tightly using aluminum foil (or place them into a plastic bag) so they do not dry out.

Serve With

Looking for some great side dishes to serve with your Air Fryer Keto Pork Chops? Some of my favorite low-carb side dishes (also made in the air fryer) are:

• JICAMA FRIES (AIR FRYER OR OVEN)
• AIR FRYER BUTTERNUT SQUASH NOODLES
• AIR FRYER SHRIMP DEVILED EGGS
• EASY AIR FRYER STUFFED MUSHROOMS WITH SPINACH STUFFING
• AIR FRYER LOW CARB BREAKFAST CASSEROLE WITH BACON BROCCOLI AND CHEDDAR

More Air Fryer Keto Recipes:

Are you looking for some more air fryer keto recipes? Check out these great options! We’ve got you covered whether you’re looking for breakfast, lunch, or dinner. So fire up your air fryer and get cooking!

• AIR FRYER ITALIAN PORK CHOPS
• AIR FRYER TRADER JOE’S SHAWARMA CHICKEN THIGHS
• REHEAT ROTISSERIE CHICKEN IN AIR FRYER
• AIR FRYER KODIAK CAKE WAFFLES
• JICAMA FRIES (AIR FRYER OR OVEN)
• AIR FRYER PORK CARNITAS