Air Fryer Keto Chicken Nuggets

These delicious chicken nuggets are made with almond flour and spices, making them not only keto-friendly but also gluten-free. Using an air fryer cuts down on the amount of oil needed for cooking, resulting in a healthier version of this classic dish.

Serve with your favorite dipping sauce or as part of a meal with a salad or vegetable side. Enjoy the crunch and flavor of traditional chicken nuggets without the guilt!

These tasty keto chicken nuggets are made with almond flour and parmesan cheese for a crunchy coating. Serve them with your favorite low-carb dipping sauce for the perfect snack or meal.

Not only are these chicken nuggets great for those following a ketogenic diet, but they also make a delicious and healthier alternative to traditional breaded chicken nuggets. Almond flour and parmesan cheese provide a crispy coating, while the chicken is kept juicy by marinating in buttermilk before breading.

The Best Air Fryer Keto Chicken Nuggets

These keto chicken nuggets are a game-changer for anyone following a low-carb diet. Made with almond flour and spices, they are crispy on the outside and tender on the inside – just like traditional fried chicken nuggets! And by using an air fryer, they are also much healthier and lower in calories. Serve them with your favorite keto dipping sauce or as a tasty addition to a salad or wrap. Trust us, you won’t miss the breading on these delicious nuggets. Give them a try for your next meal and see for yourself!

Ingredients Needed For Air Fryer Keto Chicken Nuggets

Are you looking for a keto-friendly chicken nugget recipe? If so, you’ll love this air fryer keto chicken nuggets recipe! It’s easy to make and tastes delicious. Plus, it’s a great way to use up leftover chicken. So, what are you waiting for? Give this recipe a try today!

• Chicken: Use boneless, skinless chicken breast, that has been cut into bite-sized pieces. You can also make this recipe with boneless, chicken tenders (tenderloins)
• Olive Oil: Or any high-heat oil, such as avocado oil, coconut oil, or even grapeseed oil.
• Almond Flour: You can also use low-carb coconut flour.
• Parmesan Cheese; Use freshly grated Parmesan cheese.
• Pork Rinds: Use crushed pork rinds or keto-friendly and low-carb breadcrumbs.
• Eggs: Use large room temperature eggs, this will make the batter adhere to the chicken.
• Seasonings and Spices: Salt, Black Pepper, Smoked Paprika, and Italian Seasoning.

How To Make Keto Chicken Tenders In Air Fryer

Step One: Start by dicing the chicken into 1 to 2 inch pieces, try to cut them into similar size pieces, so they all cook up at the same time. Dry the chicken with a paper towel or a clean kitchen towel.

Step Two: In a large bowl, kosher salt, black pepper, smoked paprika, and Italian seasoning, and toss well. Add your chicken, and toss to coat.

Step Three: Set up your dredging stations: In one bowl, add the almond flour, and grated Parmesan cheese, in another bowl, add the eggs, whisking them with a fork. In the third large bowl, add crushed pork rinds, or Keto-friendly and low-carb breadcrumbs.

Step Four: Dip your chicken into the almond flour, then the eggs, and finally the pork rinds. As you coat the chicken, place it into a greased air fryer basket. Spray your nuggets with cooking spray, making sure that you apply a thin coat over the batter so that the coating crisps up. Set the temperature to 400 degrees and cook for 8 to 12 minutes, or until the internal temperature reaches 165 degrees F.

Serve with your favorite dipping sauce, and fresh herbs!

Tips For The Best Air Fried Keto Chicken Nuggets

Are you looking for a new and delicious way to enjoy keto chicken nuggets? Check out these tips for the best air fried keto chicken nuggets ever! They’re perfect for a quick and easy meal. Plus, they’re so tasty that you’ll never miss the breading on traditional chicken nuggets.

• Oil: Spray your chicken’s coating with cooking spray, which will help it crisp up, otherwise you will end up with white batches on your chicken.
• Crowding: Be careful not to overcrowd the chicken in the air fryer basket, otherwise it will not cook up correctly, you really need the hot air to circulate freely around the chicken, cooking it up perfectly.
• Timing: Since every air fryer is slightly different it’s important to check on your chicken frequently as it cooks up, use a meat thermometer, for the best keto-friendly chicken tenders!
• Serving: Serve with your favorite dipping sauce. (keto and low-carb friendly, of course)

Are chicken nuggets keto?

The answer to that will remain with the breading or coating. Since we used low-carb pork rinds, this is a keto-friendly recipe.

You can also use low-carb breadcrumbs.

What kind of oil do you use to make keto chicken nuggets?

You can use any high-heat oil, such as avocado oil, coconut oil, grapeseed oil, or olive oil. All of the oils are keto and low-carb friendly.

Remember not to use cooking spray on your air fryer basket, otherwise, you may notice that the coating will start to peel.

How To Store

Refrigerator: Let the chicken nuggets cool to room temperature. Then place them in an airtight container or wrap them with plastic wrap before placing them in the fridge. They will last for 2 to 3 days.

Freezer: If freezing, it is best to first let the nuggets cool completely before placing them in a freezer-safe container or bag and storing them in the freezer. Reheat frozen nuggets by thawing them overnight in the fridge and then heating them in a skillet on the stovetop or in the oven until they reach an internal temperature of 165 degrees Fahrenheit. Enjoy your keto-friendly chicken nuggets as part of a balanced meal plan!

How To Reheat Chicken Nuggets In Air Fryer

Place the frozen or fridge-cold nuggets in a single layer on the air fryer basket or tray and heat for about 5 minutes, flipping halfway through. Enjoy as part of your keto meal plan! Keep in mind that reheating chicken nuggets multiple times can dry them out, so it is best to only reheat what you plan to eat.

More Air Fryer Keto Recipes

• Air Fryer Keto Baked Avocado Egg Recipe
• Air Fryer Keto Roasted Garlic Spread
• Easy Air Fryer Keto Cheddar Biscuits (Red Lobster Copycat)
• Air Fryer Fat Head Nachos
• Air Fryer Keto Pita Pizza