Do you love chicken wings? I know I do! And, now that air fryers are all the rage, there’s no need to miss out on this indulgent dish while following a keto diet. These Air Fryer Keto Lemon Pepper Chicken Wings are easy to make and so delicious, that you’ll never believe they’re low carb! Plus, they’re perfect for a party or game-day get-together. Give them a try today!
Looking for a delicious and keto-friendly appetizer? These Air Fryer Lemon Pepper Chicken Wings are perfect! They’re crispy, tangy, and flavorful. Plus, they’re a breeze to make – simply season the chicken wings with lemon pepper seasoning and air fry them until they’re nice and crispy. Serve them with your favorite dipping sauce and you’re good to go!
Dry Rub Chicken Wing Recipes
Dry rub chicken wings are a great way to add flavor to your chicken without using any frying or breading. The key to making these wings is to create a good dry rub that will adhere to the chicken and give it a lot of flavors. There are many different recipes for dry rubs, but some common ingredients include paprika, chili powder, garlic powder, salt, and pepper. Once you have your dry rub ready, simply apply it to the chicken wings and let them sit for at least 30 minutes.
This will allow the flavors to penetrate the chicken and give you a great result. You can then bake or grill the wings until they are cooked through. Dry rub chicken wings are a great option for anyone looking for a healthier alternative to fried chicken wings.
Why You Will Love Making Keto Dry-Rubbed Chicken Wings In Your Air Fryer
Chicken wings are the perfect party food. They’re easy to eat, endlessly customizable, and always a crowd pleaser. But if you’re following a keto diet, deep-fried wings are off the menu. That’s where air fryers come in. You can still get that crispy, delicious chicken wing flavor without all the fat and calories. And best of all, it’s super easy to make keto dry-rubbed chicken wings in your air fryer.
The key to making crispy chicken wings in an air fryer is to use a high-heat cooking spray. I like to use avocado oil because it can withstand high temperatures without smoking or burning. But you can also use olive oil or coconut oil. Once your chicken wings are coated in oil, it’s time to add the dry rub. I like to use a blend of garlic powder, onion powder, paprika, and cumin. But you can really use any spices you like. Just remember to be generous with the seasoning!
Ingredients Needed For Air Fryer Keto Lemon Pepper Chicken Wings
Looking for a delicious and easy keto chicken wing recipe? These air fryer keto lemon pepper chicken wings are the perfect option! Made with just a few simple ingredients, they’re full of flavor and sure to be a hit with the whole family. Best of all, they can be made in under 30 minutes!
- Chicken Wings: Use fresh or frozen, but if you use frozen, you will need a longer cooking time.
- Seasonings and Spices: Salt, Black Pepper, and Lemon Pepper Seasoning (or your favorite Dry Rub Seasoning)
- Cooking Spray: Use any cooking spray.
How To Cook Keto Lemon Pepper Chicken Wings In The Air Fryer
Preheat the air fryer to 390 degrees F, using the air fryer setting. Take your chicken wings out of the refrigerator and let them reach room temperature. Pat dry with a paper towel. Spray with cooking spray and sprinkle with salt and pepper.
Place on air frying rack and air fry for 20 minutes. Remove from the air fryer and lightly spray with cooking spray and sprinkle your favorite dry rub. Place back in the air fryer for 5-10 minutes or until wings reach your desired crispiness.
Frequently Asked Questions About Making Keto Air-Fried Chicken Wings
How to dry rub chicken
A dry rub is a spice mixture that is rubbed into the skin of chicken before cooking. This simple step adds lots of flavors and helps to keep the chicken moist during cooking. The key to a good dry rub is to use a variety of flavors that complement each other. For example, a mix of paprika, chili powder, and cumin will add both heat and depth of flavor to the chicken.
Another option is to use a sweet rub, which can be made with brown sugar, cinnamon, and ginger. Once you have chosen your spices, simply mix them together and rub them into the chicken skin. For best results, let the chicken sit for at least 30 minutes before cooking. This will give the spices time to penetrate the meat and infuse it with flavor. So don’t be afraid to experiment with different spice combinations – a dry rub is an easy way to take your chicken dishes to the next level!
Thawed chicken wings in air fryer
Thawed chicken wings can be cooked in an air fryer. First, preheat the air fryer to 400 degrees Fahrenheit. Then, place the chicken wings in the air fryer basket and cook for about 20 minutes, flipping once halfway through. Once the chicken wings are crispy and golden brown, they are ready to eat! Enjoy them with your favorite dipping sauce or as part of a delicious meal.
Best air fryer for chicken wings
If you love chicken wings but don’t love the fried food guilt that comes along with them, then you need an air fryer. An air fryer uses hot air to cook food, resulting in a crispy exterior and a juicy interior without all the excess oil. Plus, it’s quick and easy to use, making it perfect for busy weeknights. So, if you’re in the market for an air fryer, we’ve rounded up the best ones for chicken wings.
The Ninja Foodi 5-in-1 Indoor Grill is our top pick because it can do it all. Not only can you use it to air fry chicken wings, but you can also grill, bake, and roast them. Plus, the five-quart capacity is large enough to feed a family of four. If you’re looking for a more budget-friendly option, the GoWise USA 3.7-Quart Air Fryer is a great choice. It has seven pre-programmed settings and an automatic shut-off function for safety. And it comes in eight different colors to match your kitchen decor. No matter which one you choose, your chicken wings will never taste better than when they’re cooked in an air fryer.
How long to cook frozen chicken wings in air fryer
How long to cook frozen chicken wings in air fryer is a question many ask. The answer really depends on how big and how many chicken wings you are cooking. A good rule of thumb is to cook them for about 10 minutes per side. So, if you are cooking four chicken wings, you would cook them for 40 minutes total. Another thing to keep in mind is that the thicker the chicken wings are, the longer they will take to cook. If your chicken wings are on the thinner side, you may want to reduce the cooking time to 8 minutes per side. Lastly, be sure to check the internal temperature of the chicken wings before serving. They should be cooked to an internal temperature of 165 degrees Fahrenheit.
Best sides for chicken wings
When it comes to chicken wings, there is a multitude of sides that can complement the dish perfectly. One option is a light salad, which can help to balance out the heaviness of the wings. Another tasty option is roasted potatoes, which can be cooked in the same oven as the wings. For something a bit different, try serving your chicken wings with a cup of soup or chili. This hearty combination will satisfy even the most ravenous appetites. And of course, no meal is complete without a cold beverage to wash it all down. Whether you prefer beer, soda, or water, make sure to have plenty on hand to quench your thirst.
- AIR FRYER FROZEN POTATOES O’BRIEN
- MEXICAN AIR FRYER SWEET POTATOES
- AIR FRYER FROZEN POTATO WEDGES
- Air Fryer Keto Baked Avocado Egg Recipe
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Air Fryer Keto Lemon Pepper Chicken Wings
- Air Fryer
- Cooking Spray
- 12 chicken wings
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 teaspoons lemon pepper seasoning
- Pre-heat air fryer to 390 degrees F.
- Take your chicken wings out of the refrigerator and let them reach room temperature.
- Pat dry with a paper towel.
- Spray with cooking spray and sprinkle with salt and pepper.
- Place on air frying rack and air fry for 20 minutes.
- Remove from air fryer and lightly spray with cooking spray and sprinkle your favorite dry rub
- Place back in air fryer for 5-10 minutes or until wings reach your desired crispy-ness.