Air Fryer Keto Chicken Tenders
There's nothing quite like the taste of chicken tenders. They're delicious, satisfying, and perfect for a quick meal. But if you're on keto, traditional chicken tenders are off-limits. Luckily, there's a solution: air fryer chicken tenders. Not only are they keto-friendly, but they're also healthy and easy to make. In just minutes, you can have tender and juicy chicken strips that are perfect for any meal. So what are you waiting for? Start air frying some keto chicken tenders today!
Equipment
- Air Fryer
Ingredients
- 1 pound chicken tenderloins
- 1/4 cup coconut flour or almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup panko bread crumbs
Instructions
- irst, preheat your air fryer to 370 degrees Fahrenheit. Then, in a large bowl pour the panko.
- In another bowl, whisk together the egg, with the garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat your chicken with the flour, then dip each chicken strip in the egg mixture, then coat in the panko mixture. Be sure to shake off any excess before placing it in the air fryer basket. Fry for about 10 minutes, or until golden brown and cooked through.
- For extra crispy chicken tenders, spray your chicken tenders with cooking spray!